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0700 clothes weigh 1.8 lbs. sweats shirt socks
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74.8 公斤
最近减少: 4.6 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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2561 千卡
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脂肪: 68.45克 | 蛋白质: 96.83克 | 碳水物: 404.40克.
早餐: Mountain Dew Mountain Dew (12 oz Can), Fiber One Chewy Bars - Oats & Chocolate, Hammer Nutrition Perpetuem - Caffe Latte. 午餐: Ground Beef (80% Lean / 20% Fat), Lay's Classic BLT Potato Chips, Trader Joe's Seasoned Mahi Mahi Fillets. 晚餐: Seeds of Change Quinoa & Brown Rice with Garlic, Omaha Steaks Beef Top Sirloin Steak (4 oz). 小食/其他: Hammer Nutrition Perpetuem Extreme Endurance Fuel, APX, Gatorade Thirst Quencher Orange Beverage, Honey Stinger Organic Energy Chews - Cherry Blossom, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus. 更多的......
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稳定体重
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