在2015年01月23日体重纪录（没有日志纪录）
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99.0 公斤
最近减少: 4.7 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1352 千卡
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脂肪: 51.49克 | 蛋白质: 64.11克 | 碳水物: 171.09克.
午餐: Snap Kitchen Chicken & Green Chile "Enchiladas", Bueno Grandma's Grande Tortillas, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 晚餐: Driscoll's Raspberries, Country Time Lemonade, Campbell's Creamy Chicken Noodle Soup, Kerrygold Pure Irish Butter, Kraft Deli Deluxe American Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. 小食/其他: Act II Butter Popcorn, Water, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, El Viajero Bio Salud, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves, Nature Made Multi Prenatal, Little Debbie Fudge Brownie with English Walnuts, Great Value Peppered Beef Jerky. 更多的......
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3010 千卡
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运动:
Hooping Left - 10 分钟, Hooping Right - 10 分钟, Stationary Bike 12-16 MPH (Moderate) - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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