在2015年01月23日体重纪录（没有日志纪录）
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80.5 公斤
最近减少: 0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2999 千卡
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脂肪: 90.29克 | 蛋白质: 178.55克 | 碳水物: 374.31克.
早餐: Blueberries, Lifeway Foods Nonfat Plain Kefir, Shamrock Farms 1% Lowfat Buttermilk, Soda Fountain Malted Milk Powder, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Masa Harina, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill 10 Grain Pancake & Waffle Mix. 午餐: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Bob's Red Mill Masa Harina, Trader Joe's Light Shredded Mozzarella Cheese, Darigold Cultured Lowfat Buttermilk With Vitamin A & D, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Organic Foursome Frozen Vegetables. 小食/其他: Blue Bell Pecan Pralines 'N Cream Ice Cream, Mcconnell's Peppermint Stick, Trader Joe's druid circles oatmeal raisin cookies, Mcconnell's Bourbon Pecan Crumble. 更多的......
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一星期增加2.5 公斤
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