在2023年04月12日体重纪录（没有日志纪录）
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52.6 公斤
最近减少: 1.9 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1912 千卡
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脂肪: 69.85克 | 蛋白质: 167.25克 | 碳水物: 165.04克.
早餐: Real Foods Corn Thins Multigrain, Nuttelex Olive, Danone YoPRO Salted Caramel, Raspberries, Cocoa Powder, Almond Milk, Woolworths Quick Oats, Musashi High Protein Chocolate, The Chia Co Chia Seed. 午餐: Soy Sauce, Edamame Beans, Woolworths Australian Broccoli & Cauliflower, Rump Steak, Barramundi, SunRice Quick Cup Brown Rice. 晚餐: Vegetable Tempura, Baked or Grilled Scallops, Stir Fried Vegetables, White Rice. 小食/其他: Almonds , Bodiez Protein Water Very Berry, John West Tuna in Olive Oil Blend, Pears. 更多的......
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一星期增加2.1 公斤
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