在2015年01月23日体重纪录（没有日志纪录）
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85.2 公斤
最近减少: 10.1 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2147 千卡
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脂肪: 43.89克 | 蛋白质: 144.57克 | 碳水物: 306.20克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Morning Star Farms Mediterranean Chickpea, Goya Black Beans, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. 晚餐: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. 小食/其他: cliff bar cliff builders, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. 更多的......
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一星期增加1.9 公斤
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