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1000am
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76.1 公斤
最近减少: 3.3 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1234 千卡
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脂肪: 40.30克 | 蛋白质: 93.11克 | 碳水物: 132.17克.
早餐: Fiber One Chewy Bars - Oats & Chocolate. 午餐: Rancher's Selection Beef Ribeye Steak. 晚餐: Cooked Green String Beans (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Turkey Meat. 小食/其他: Hood Fat Free Frozen Yogurt - Chocolate. 更多的......
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一个星期减少4.4 公斤
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