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Had free day and either my scale is stuck or this is it. Lowest weight yet! I have learned if I have dessert, I have to limit carbs and up my protein. Hope the inflammation stays away . Sugar makes it worse. Darn Easter! Lol 😂 I’ll keep going. I have a goal, and will go well beyond. 💯 Enjoy a beautiful day!🌹🌻
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82.4 公斤
最近减少: 11.1 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1092 千卡
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脂肪: 29.79克 | 蛋白质: 79.74克 | 碳水物: 131.77克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. 午餐: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Peeps Marshmallow Bunnies. 晚餐: Success White Rice, Lemon Garlic Chicken. 小食/其他: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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稳定体重
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