在2023年04月10日体重纪录（没有日志纪录）
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56.2 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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3310 千卡
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脂肪: 168.62克 | 蛋白质: 175.93克 | 碳水物: 283.47克.
早餐: Coffee (Brewed From Grounds) , Scrambled Egg, Fruit Salad, Bob Evans Sausage Link. 午餐: Trader Joe's Baby Carrots , Jam Preserves, Whole Foods Market Two-Bite Coconut Macaroons, Jif Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread, Apples . 晚餐: Carrots , Manischewitz Chocolate Chip Nut Mandel Cuts, Streit's Milk Chocolate Coins, Onions , Chicken Breast, Beef Brisket (Whole, Lean Only) , Cooked Broccoli with Cheese Sauce, Apples , Ratatouille, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Matzo Ball. 小食/其他: Icelandic Provisions Key Lime Skyr, Fit Crunch Milk & Cookies. 更多的......
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稳定体重
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