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trying to stay dialed in while helping friends move & around a ton of food that's not a part of my eating plan 🙃 😅 30 days till my trip home to visit family & friends 🥰
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61.9 公斤
最近减少: 27.9 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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998 千卡
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脂肪: 45.91克 | 蛋白质: 74.86克 | 碳水物: 48.09克.
早餐: Bragg Organic Apple Cider Vinegar, Coffee. 午餐: Natural Delights Organic Medjool Dates, Decaffeinated Tea Unsweetened, Lakanto Monkfruit Sweetener, Walnuts, Best Foods Real Mayonnaise, Trader Joe's Roasted & Salted Pepitas, Bfree High Protein Carb Friendly Wrap, Metamucil Sugar Free Metamucil, Cabbage, Broccoli, Minced Garlic, Organicville Organic Yellow Mustard, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Nutritionary Beets with Turmeric & Ginger, Kroger Hearts of Romaine Lettuce. 晚餐: Truly Spiked & Sparkling, Extra Virgin Olive Oil, Red Onions, Publix Red Bell Pepper, Tostitos Medium Salsa, Kroger Nacho & Taco Shredded Cheese, Jennie-O Taco Seasoned Ground Turkey. 更多的......
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一星期增加0.2 公斤
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