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Started P90X again this morning for my second round. Holy cow I felt like it was my first time all over again. Felt like I was going to throw up 2/3rds of the way through the workout. Guess that's good though cause means I was pushing myself hard. It's amazing how bad I was at Ab Ripper in the morning. I think I'm going to need to eat something little before the workouts cause doing them on an empty stomach doesn't seem to be the best option.
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77.7 公斤
最近减少: 23.9 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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