在2015年01月21日体重纪录（没有日志纪录）
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99.1 公斤
最近减少: 4.6 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1471 千卡
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脂肪: 61.47克 | 蛋白质: 85.06克 | 碳水物: 158.72克.
早餐: Yoplait original smooth style strawberry yogurt, Raspberries, Great Value 100% Whole Grain Old Fashioned Oats, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Peter Pan Creamy Peanut Butter, Granny Smith Apples, Red Apple Cheese Apple Smoked Gouda Cheese, Avocado, Prima Della Peppered Turkey Breast. 晚餐: P.F. Chang's Spinach Stir-Fried with Garlic (Large), Pillsbury Grands! Biscuits - Homestyle Blueberry, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Market Pantry Penne Rigate, Great Value Wild Salmon Fillets. 小食/其他: Water, El Viajero Bio Salud, Nutty Bars Wafers with Peanut Butter. 更多的......
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3077 千卡
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运动:
Stationary Bike 12-16 MPH (Moderate) - 30 分钟, Hooping Right - 15 分钟, Hooping Left - 15 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加3.8 公斤
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