在2015年01月21日体重纪录（没有日志纪录）
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80.6 公斤
最近减少: 0 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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3016 千卡
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脂肪: 89.46克 | 蛋白质: 179.30克 | 碳水物: 375.27克.
早餐: Meadow Gold Cultured Lowfat Buttermilk, Pears, Trader Joe's Apple Pie, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. 午餐: Trader Joe's Apple Pie, Trader Joe's Nova Salmon Pieces, Pears, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel. 晚餐: Darigold Cultured Lowfat Buttermilk With Vitamin A & D, Spinach, Trader Joe's Light Shredded Mozzarella Cheese, Bob's Red Mill Masa Harina, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Haricots Verts. 小食/其他: Trader Joe's druid circles oatmeal raisin cookies, SciVation Xtend Mango Nectar, Mcconnell's Peppermint Stick. 更多的......
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一星期增加2.5 公斤
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