在2015年01月21日体重纪录（没有日志纪录）
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98.9 公斤
最近减少: 2.3 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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3217 千卡
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脂肪: 99.23克 | 蛋白质: 245.79克 | 碳水物: 331.64克.
早餐: Cottage Cheese (Lowfat 1% Milkfat), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). 午餐: Famous Dave's Rich & Sassy BBQ Sauce, Whole Raspberries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Parmesan Cheese (Shredded). 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Jason's Deli All Butter Croissant, Jason's Deli Multigrain Ciabatta Bun, Jason's Deli Premium Ham (1/2 Sandwich Portion), Jason's Deli Turkey Breast (1/2 Sandwich Portion), Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Chocolate Chipper Cookie. 更多的......
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一星期增加0.6 公斤
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