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I am starving! But after what I had yesterday I'm good with onlu 200gr more!
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57.8 公斤
最近减少: 4.1 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1459 千卡
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脂肪: 66.72克 | 蛋白质: 97.68克 | 碳水物: 166.57克.
早餐: Spinach, Kraft Fat Free Cheese Slice, Dry Grated Parmesan Cheese, Garlic Powder, Dempster's Whole Wheat Tortillas, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites. 午餐: Kraft Smooth Peanut Butter, Dry Grated Parmesan Cheese, Oregano, Cucumber (Peeled), Mixed Salad Greens, Green Olives, No Name Dill Pickles with Garlic, Turkey Breast Meat, Garlic Powder, Dempster's 100% Whole Wheat Bread, Dry Grated Parmesan Cheese, Broccoli Flower Clusters. 小食/其他: Almond Breeze Original Unsweetened, Natur-a Organic Fortified Soy Beverage, Celery, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. 更多的......
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1598 千卡
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运动:
步行（中等的） - 5公里/小时 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 13 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.7 公斤
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