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hihi
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39.6 公斤
最近减少: 24.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1107 千卡
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脂肪: 34.67克 | 蛋白质: 64.29克 | 碳水物: 150.67克.
早餐: Kiwi Fruit, Vitmaker Dark Chocolate Bark, Tropicana Slim Luo Han Guo, Safiya Chia Seed, Lean Lab 1/3 PB Hazelnut, Greenara Indonesia Grounded Golden Flaxseed, Captain Oats Rolled Oats. 午餐: Tumis Sayur, Green Leaf Lettuce , Skinless chicken breast / fillet dada ayam, Tumis Caisim Terong 🥬 2 April 23, Uleg Sambal Pedas, Alfamart Nasi Merah. 小食/其他: Coffee (Brewed From Grounds) , Coconut Meat, Coconut Water, Van Houten Cocoa Powder. 更多的......
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一个星期减少2.8 公斤
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