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Well, I had a feeling that my weight would be up a bit. I did a really intense kickboxing class at the gym last night, called STRIKE! Its sponsored by Everlast. We wore weighted gloves and boy did they STINK. If I do this class again I am getting my own gloves.
So my whole body is sore today, and when I'm sore I feel all sluggish. And also when I'm sore, my weight is up. Apparently when you're sore, your muscles retain water to help them repair...or so I've been told. But that explains why my weight is up a tiny bit everytime I am sore from a workout.
So, no worries! I will weigh in again on Monday and I'm sure it will be back to normal.
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70.8 公斤
最近减少: 4.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1266 千卡
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脂肪: 23.91克 | 蛋白质: 43.14克 | 碳水物: 243.94克.
早餐: Banana, Mrs. Butterworth Syrup, Kashi GoLean Waffles. 午餐: Fat Free Cheese Single, Fat Free Deli Turkey, Sara Lee Delightful Wheat Bread. 晚餐: Mukimame, Ken's Fat Free Raspberry Pecan Dressing, Spinach. 小食/其他: Frozen Bananas, Coke, Chocolate Chip Cookie. 更多的......
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一星期增加0.4 公斤
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