在2015年01月20日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 1.8 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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3841 千卡
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脂肪: 147.00克 | 蛋白质: 242.79克 | 碳水物: 386.61克.
早餐: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, No Name Raspberry Jam, Kraft Smooth Peanut Butter, Kirkland Signature Ciabatta Baguette. 午餐: Kirkland Signature Greek Yogurt, DOM norwegian fjord smoked steelhead salmon, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Family Tradition Prince Edward Island Mixed Green Vegetables, Harvest Creek Seasoned Boneless Skinless Chicken Breast. 晚餐: Ice Cream, Beemster Graskaas, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Apple Pie. 小食/其他: Clif Bar Builder's Bar - Chocolate, Optimum Nutrition Fish Oil Softgels. 更多的......
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一星期增加0.2 公斤
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