在2023年04月4日体重纪录（没有日志纪录）
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71.4 公斤
最近减少: 9.6 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1269 千卡
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脂肪: 34.31克 | 蛋白质: 106.08克 | 碳水物: 148.68克.
早餐: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Black Tea, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. 午餐: Wal-Mart Boneless Skinless Chicken Thighs. 晚餐: Great Value Canned Corn, Black Beans (Canned), Food Club Diced Tomatoes & Green Chilies, Member's Mark Boneless Skinless Chicken Breast, Vital Proteins Collagen Peptides. 更多的......
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一个星期减少7.0 公斤
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