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Holding steady. I'm getting myself siked to drop the number on the scale again.
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114.0 公斤
最近减少: 30.1 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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1940 千卡
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脂肪: 41.37克 | 蛋白质: 118.80克 | 碳水物: 282.33克.
早餐: GOLEAN Crisp! ( Toasted Berry Crumble), Blueberries , 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. 午餐: Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Energy Wild Starwberry Sugar Free, Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Peanuts . 晚餐: Tap Water, Tap Water, Energy Wild Starwberry Sugar Free, Cherry Tomatoes, Deli Premium Portions Cajun Style Turkey Breast, Finely Shredded Colby & Monterey Jack Cheese, Multi-Grain Flour Tortillas (Fajita Size). 小食/其他: Vanilla Ice Cream Sandwich, Greek yogurt w/honey, Light Fat Free Very Vanilla Yogurt, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), Light Fat Free Very Vanilla Yogurt, Energy Wild Starwberry Sugar Free, Tap Water, Apples , Life Bar - Cinnamon Roll Raisin Pecan, Tap Water, Energy Wild Starwberry Sugar Free. 更多的......
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3532 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 2 小时, 休息 - 5 小时, 睡眠 - 7 小时. 更多的......
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稳定体重
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