在2023年04月3日体重纪录（没有日志纪录）
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86.5 公斤
最近减少: 8.8 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1690 千卡
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脂肪: 43.40克 | 蛋白质: 157.26克 | 碳水物: 202.33克.
早餐: Catalina Crunch Cinnamon Toast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lakanto Chocolate Chips Sugar Free, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, Light English Muffin. 午餐: Wegmans Panko Bread Crumbs, G Hughes Sugar Free BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Cereal. 小食/其他: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
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一星期增加0.6 公斤
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