在2023年04月1日体重纪录(没有日志纪录)
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86 公斤
最近减少: 7 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1668 千卡
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脂肪: 90.59克 | 蛋白质: 76.79克 | 碳水物: 114.03克.
早餐: Coffee with Milk and Sugar, Anchovy (Drained Solids in Oil, Canned) , Bega Tasty Cheese Slices, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 午餐: Patties Sausage Rolls. 晚餐: Broccoli , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Stir Fried Vegetables. 小食/其他: Carman's 5 Grain & Seed Granola, Cocobella Coconut Yoghurt , Hahn Super Dry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 更多的......
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一星期增加0.4 公斤
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