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I almost caved last night and made popcorn, but didn't 🏆 🤩 I'll be on vacation in a month. I won't be able to be as strict around my family. I have a pretty good idea how to meet my needs without weighing everything and being obnoxious. I enjoy it at home, but I realize how it can come off when I'm visiting others.
I can still do IF and eat with them for lunch and dinner. Big salad heavy protein for lunch. And something cooked at dinner: Protein and low carb veg.
I had dessert EVERYDAY when I was there last time. Everything is just so delicious, but I'm really going to try and limit my treats this time 😅
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61.9 公斤
最近减少: 27.9 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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951 千卡
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脂肪: 47.08克 | 蛋白质: 73.54克 | 碳水物: 42.01克.
早餐: Beyond Good Pure Dark 92% Chocolate, Coffee, Syntrax Matrix 5.0 Cookies & Cream, Live Well Collagen Peptides. 午餐: Grillo's Pickles Dill Spears, Huy Fong Foods Sriracha Hot Chili Sauce, Famous Dave's Sugar Free BBQ Sauce, Tofu Shop Organic Extra Firm Tofu, Kroger Sunflower Kernels, Lakanto Monkfruit Sweetener, Bragg Organic Apple Cider Vinegar, Best Foods Real Mayonnaise, Red Onions, Broccoli , Decaffeinated Tea Unsweetened. 晚餐: Matouk's Calypso Sauce, Extra Virgin Olive Oil, Egg, Betty Crocker Cookie Cups, Chocolate Chip Fudge, Sanderson Farms Boneless Skinless Chicken Breast. 小食/其他: Pacific Hemp Original Unsweetened, Garden of Life Raw Organic Protein Vanilla, Natural Vitality Natural Calm Plus Calcium, Spectrum Chia Seeds, Celestial Seasonings Sleepytime Herbal Tea. 更多的......
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一个星期减少1.1 公斤
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