|
Despite a very busy schedule these past few weeks, FS has been a great resource to keep me on track. The food diary is now a regular habit, made easy with the copy feature. Thanks for your support on our journey for health and happiness.
|
76.0 公斤
最近减少: 3.9 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
|
1336 千卡
|
脂肪: 53.03克 | 蛋白质: 107.58克 | 碳水物: 114.45克.
早餐: Blueberries , Eggland's Best Large Grade A Eggs, Fresh & Easy Cooked White Jasmine Rice. 午餐: Almonds , Simply Enjoy Grilled Zucchini, White Rice, Swift Premium Pork Loin Tenderloin. 下午茶: Almonds , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 晚餐: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Eggplant with Cheese and Tomato Sauce. 夜宵: Pure Protein Chocolate Peanut Caramel High Protein Bar. 更多的......
|
一个星期减少0.5 公斤
|