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I keep being amazed at this protocol, diet, and phase! I honestly indulged on good foods yesterday, I ate at a restaurant and ate the steak with salad, I even increased my calorie with an Atkins bar,yogurt with strawberries, Ezekiel bread with almond butter, all things I enjoyed. Today I woke up and found myself 1 lbs LESS! I thoroughly enjoy Sundays... this is my last week, I will try to increase my calories this week and try to start doing more HIIT training with a little more effort.
Today this afternoon, I went to do a workout! I gave it my all! I also ate a lot today and I ate my first bun less burger from in n out. I felt great! I've been munching on chicharrones. I also made this yummy yogurt and discovered Lara bar granola, which tasted yummy!!!!
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56.9 公斤
最近减少: 1.2 公斤.
还有: 9.3 公斤.
饮食准则: 100％.
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1520 千卡
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脂肪: 96.74克 | 蛋白质: 92.97克 | 碳水物: 76.59克.
早餐: Queso Fresco, Calavo Avocado, Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg. 午餐: Guerrero Chicharrones (Fried Pork Rinds), In-N-Out Hamburger Protein Style. 晚餐: Cucumber (with Peel), Queso Fresco, Chicken Breast, Tessemae's All Natural Dressing-Marinade-Dip Green Goddess All Natural Dressing, Spinach. 小食/其他: Larabar Renola Cocoa Coconut, Spectrum Chia Seeds, Strawberries, Fage Total 0% Greek Yogurt. 更多的......
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一个星期减少3.2 公斤
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