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Incredible weight gain over the past two months. I'm still hitting the gym and actually harder with the cardio and weights so I'm not too concerned. My RDI has gone up a little bit so I'm going to work from the point of cutting the carbs down when possible and keeping at or below the RDI.
One problem I have been seeing is my measurement of servings for homemade food. When I eat I'm going to put a "CUP" in front of me to help quantitize. It's always difficult to determine a cup of cereal when I'm eating a bowl (for example).
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104.8 公斤
最近减少: 0 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2334 千卡
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脂肪: 74.39克 | 蛋白质: 107.74克 | 碳水物: 315.11克.
早餐: Apples, Coffee with Milk and Sugar. 午餐: Saltine Crackers, Campbell's Classic Chicken Noodle Soup. 晚餐: Kroger Egg Nog, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Jennie-O Lean Turkey Italian Sausage, Buitoni Angel Hair Pasta. 小食/其他: Bananas, Oranges, Trail's Best Double Salami Sticks. 更多的......
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3680 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 健身器（中度的） - 15 分钟, 举重锻炼（中等的） - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 8 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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