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Feeling rather proud of myself! I lost all 11+ lbs (gained during the 2 weeks of Christmas) during the first 2 weeks of this year. I can't dance but I'm doing something similar this morning! I'm hoping for a good week for everyone!
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129.6 公斤
最近减少: 14.5 公斤.
还有: 38.9 公斤.
饮食准则: 合理的.
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1433 千卡
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脂肪: 60.35克 | 蛋白质: 67.87克 | 碳水物: 160.35克.
早餐: Kraft Jalapeno String Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Oranges , Tap Water, Coffee (Brewed From Grounds) . 午餐: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Progresso Light Santa Fe Style Chicken Soup. 晚餐: Aquafina Water (16.9 oz), Master Choice Garlic Croutons, Kraft Light Asian Toasted Sesame Salad Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. 小食/其他: 7UP Diet Cherry 7UP (Can), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Apples , Coffee (Brewed From Grounds) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds) , Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN. 更多的......
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4179 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.7 公斤
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