Down again slightly. I'm glad to see some movement after several days of a holding pattern. Slowly, bit by bit, my weight decreases. I am getting to where I want to go.
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94.4 公斤
最近减少: 58.4 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 28.13克 | 蛋白质: 37.07克 | 碳水物: 173.65克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. 午餐: Slim-Fast Peanut Butter Crunch Time. 晚餐: Peach, Hummus, Green Giant Digestive Health, Morning Star Italian Herb Chik Patties, zucchini, Shiraz Wine. 更多的......
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2786 千卡
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运动:
家务 - 30 分钟, 坐着 - 1 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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