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Gym for an hour. Walked for an hour/plus.Chores.Bed early.
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127.8 公斤
最近减少: 82.2 公斤.
还有: 57.8 公斤.
饮食准则: 合理的.
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1020 千卡
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脂肪: 45.68克 | 蛋白质: 86.93克 | 碳水物: 69.61克.
早餐: Coffee with Milk, Red Hot Chilli Peppers , Crosse & Blackwell Tangy Mayonnaise, Prawns. 午餐: Beetroot (Drained, Cooked, Boiled) , Raspberries , Wild Collagen Whey French Vanilla. 晚餐: Gooseberries , Banting Revolution Double Cream Strawberry Yogurt , Baker Street Jumpin Jack White Cheddar Gourmet Popcorn. 小食/其他: Protein Balls, Woolworths Gouda, Woolworths Cream Cheese & Chives Mini Rice Cakes. 更多的......
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一星期增加2.5 公斤
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