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bulking up been 4 weeks
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100.1 公斤
最近减少: 0 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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3249 千卡
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脂肪: 105.57克 | 蛋白质: 247.62克 | 碳水物: 302.07克.
早餐: Carman's Original Fruit Free Muesli Bar, Coffee with Milk, Bananas, Bacon and Egg Sandwich. 午餐: Carman's Original Fruit Free Muesli Bar, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Jasmine Rice (Cooked), Chicken Breast. 晚餐: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Fresh Minced Meat, Jasmine Rice (Cooked). 小食/其他: My Muscle Chef Choc Chip Protein Cookie, Pro-matrix naked whey Whey Protein Isolate. 更多的......
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一星期增加0.8 公斤
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