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I did a fat fast yesterday so I wouldn't have any problems today, it kinda worked, I didn't loose 2 lbs as I would have hoped to, but I did get back to 126.4, does not like the .2 hmmm. Today was my "splurge" day... I ate pretty healthy but on the more daring side. Not much to say except that I have 1 more week to go!! I think I'll start working out tomorrow... at least light HIIT training, we will see how I feel.
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57.3 公斤
最近减少: 0.7 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1874 千卡
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脂肪: 115.54克 | 蛋白质: 95.64克 | 碳水物: 119.82克.
早餐: Wegmans Sliced Baby Bella Mushrooms (Crimini), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, 365 Organic Smooth Almond Butter, Apples, Strawberries, Bell Peppers, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Diced Onions, Egg, Queso Fresco, Calavo Avocado, Cream (Half & Half). 午餐: El Milagro Corn Tostadas, Annie's Naturals Organic Goddess Dressing, Egg White, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). 晚餐: Atkins Advantage Chocolate Peanut Butter Bar, Strawberries, Fage Total 0% Greek Yogurt. 小食/其他: Whole Foods Market Natural Peanut Butter, Almond Butter, Apples. 更多的......
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一个星期减少3.8 公斤
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