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Eating 100g of protein/day. No hunger. Weight loss is steady!
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84.4 公斤
最近减少: 35.8 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 73.26克 | 蛋白质: 123.22克 | 碳水物: 15.84克.
早餐: Parmesan Cheese (Hard), Jennie-O Turkey Breakfast Sausage Links (3), So Delicious Coconut Milk Unsweetened, Spinach (Chopped or Leaf, Frozen), Egg White, Egg White, Egg. 午餐: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kroger Neufchatel Cheese, Quest Protein Chips. 晚餐: McCormick Original Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. 更多的......
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一个星期减少0.3 公斤
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