在2011年07月11日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 11.2 公斤.
还有: 9.9 公斤.
饮食准则: 100％.
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1334 千卡
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脂肪: 24.40克 | 蛋白质: 69.78克 | 碳水物: 220.57克.
早餐: Pitted Dates, Quaker Oats Old Fashioned, Cinnamon Ground, Nutmeg Ground, Banana, Almonds, Kosher Salt, Braeburn Apple, Clover Honey, pecans, Almonds California Grown Shelled, Pitted Dates, Greek Yogurt - Blueberry, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. 午餐: Sweet Potato, Gorton's Tilapia, Health Nut Wheat Bread, Baby Limas Food Lion. 晚餐: Skim Milk, Cheerios. 小食/其他: Blueberries frozen, Bananas, California Grown Shelled Walnuts, Clover Honey, Greek Plain Nonfat Yogurt, Organic Ultra-Pasteurized Low Fat 1% Milk, Skim Fat Free Milk *Vitamins A & D *Pasteurized, Coffee (Brewed From Grounds), Kiwi Fruit. 更多的......
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一个星期减少0.4 公斤
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