在2015年01月18日体重纪录（没有日志纪录）
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99.0 公斤
最近减少: 4.7 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 65.48克 | 蛋白质: 60.13克 | 碳水物: 159.79克.
午餐: French's Honey Dijon Mustard, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Prima Della Deli Beef Pastrami, walmart bakery seeded rye bread, Ruffles Original Potato Chips, Dean's French Onion Dip, Kerrygold Naturally Softer Pure Irish Butter, Vlasic Stackers Kosher Dill, Sargento Deli Style Sliced Provolone Cheese. 晚餐: Ruffles Original Potato Chips, Dean's French Onion Dip, French's Honey Dijon Mustard, Kerrygold Pure Irish Butter, Tomatoes, Trader Joe's Hass Avocado, Sargento Natural Provolone Cheese, Prima Della Prima Della Deli Beef Pastrami, Walmart Bakery walmart bakery seeded rye bread. 小食/其他: Water, Little Debbie Be My Valentine Cakes, Act II Butter Popcorn, Minute Maid Watermelon Juice, Great Value Peppered Beef Jerky. 更多的......
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2801 千卡
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运动:
Stationary Bike 12-16 MPH (Moderate) - 25 分钟, 休息 - 15 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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