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Had a 4-day stall while sticking to my plan. That's always a bit tough, but I'm not new to this. I just kept going and it paid off with a 1 pound reduction specifically in my visceral fat. Sure I want to look good, but this is a journey back to health for me. I got sick of being sick. Yes, I know it's hard to eat so carefully and we all probably wish we could eat whatever we wanted and be healthy and look amazing, but that's not reality. I'm gonna have a good day today, make good choices and I hope you do too.
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62.3 公斤
最近减少: 27.4 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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956 千卡
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脂肪: 34.52克 | 蛋白质: 109.66克 | 碳水物: 30.33克.
早餐: Beyond Good Pure Dark 92% Chocolate, Coffee, Syntrax Matrix 5.0 Cookies & Cream, Live Well Collagen Peptides. 午餐: House Foods Tofu Shirataki Noodles (Package), Extra Virgin Olive Oil, Decaffeinated Tea Unsweetened, Huy Fong Foods Sriracha Hot Chili Sauce, Coconut Secret Raw Coconut Aminos, Cabbage , Minced Garlic, Simple Truth Organic Chicken Broth, Broccoli , Egg, Nasoya Organic Extra Firm Tofu. 晚餐: Montchevre Chevre Fresh Goat Cheese, Publix Red Bell Pepper, Organicville Dijon Organic Mustard, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Kroger Hearts of Romaine Lettuce, Sanderson Farms Boneless Skinless Chicken Breast. 小食/其他: Champagne, Celestial Seasonings Sleepytime Herbal Tea, Natural Vitality Natural Calm Plus Calcium. 更多的......
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2124 千卡
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运动:
心 (Cardio) - 10 分钟, 洗碗 - 30 分钟, 深蹲 (蹲起) - 15 分钟, 淋浴 - 30 分钟, 看电视 - 5 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 35 分钟. 更多的......
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一个星期减少0.4 公斤
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