在2023年03月30日体重纪录（没有日志纪录）
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104.8 公斤
最近减少: 21.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 60.09克 | 蛋白质: 48.69克 | 碳水物: 153.19克.
早餐: Weigh-in Day - eat whatever I want, Now Foods Now Better Stevia, Wyman's Fresh Frozen Triple Berry Blend, Bob's Red Mill Gluten Free Oatmeal, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. 午餐: Heinz Tomato Ketchup, Johnsonville Chili Cheese Smoked Sausage, Canyon Bakehouse Gluten Free Ancient Grain Bread. 晚餐: Sargento Natural Extra Sharp Cheddar Cheese Slices, Canyon Bakehouse Gluten Free Ancient Grain Bread. 更多的......
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一个星期减少0.9 公斤
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