在2015年01月18日体重纪录（没有日志纪录）
|
80.7 公斤
最近减少: 0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
|
|
2934 千卡
|
脂肪: 87.75克 | 蛋白质: 179.53克 | 碳水物: 370.28克.
早餐: Bob's Red Mill Masa Harina, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Lowfat Plain Kefir, Schnucks 100% Natural Solid Pack Pumpkin, Shamrock Farms 1% Lowfat Buttermilk, Trader Joe's Very Cherry Berry Blend. 午餐: Guacamole, Raspberries, La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. 小食/其他: Trader Joe's Apple Pie, Oreo Mega Stuf, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Cookies & Cream Ice Cream. 更多的......
|
一个星期减少0.3 公斤
|