在2015年01月18日体重纪录(没有日志纪录)
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99.5 公斤
最近减少: 1.6 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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3037 千卡
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脂肪: 109.39克 | 蛋白质: 184.81克 | 碳水物: 319.46克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Sweet Baby Ray's Original Barbecue Sauce, Meyenberg Goat Milk. 晚餐: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Snickers Bar. 小食/其他: Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Rice Krispies Treats, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一星期增加2.5 公斤
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