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Apparently I was more stressed than I realised. Stress gone and the weight is leaving again as well 🥳
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75.7 公斤
最近减少: 14 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1606 千卡
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脂肪: 68.31克 | 蛋白质: 103.74克 | 碳水物: 145.56克.
早餐: Almonds, Pick n Pay Full Cream Plain Yoghurt, Peaches, Gooseberries, Bananas, Woolworths Seedless White Grapes, Woolworths Mango. 午餐: Green Sweet Pepper, Pot O' Gold Sweet & Sour Gherkins, Olives, Woolworths Mung Bean Sprouts, Tomatoes, Clover Feta Black Pepper, Chicken Breast (Skin Not Eaten), Bakers Salticrax with Roasted Onion. 晚餐: Green Peas (Frozen) , Gem Squash, Pick n Pay Pork Neck Chop. 小食/其他: Cadbury Dairy Milk Bubbly Top Deck, PnP Low Fat Fresh Milk. 更多的......
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一个星期减少0.7 公斤
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