在2023年03月28日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.7 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1265 千卡
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脂肪: 57.18克 | 蛋白质: 88.73克 | 碳水物: 108.76克.
早餐: Strawberries, Parmesan Cheese (Shredded), Upper Crust Bakery Artisan Whole Grain Bread, Jennie-O Turkey Breakfast Sausage Links (2), Jennie-O Turkey Breakfast Sausage Links (2), Egg Beaters Egg Beaters - Original. 午餐: Hidden Valley The Original Ranch, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Rose Smoked Boneless Pork Shoulder Butt, Safeway Baby Carrots, Boiled Potato, Rose Smoked Boneless Pork Shoulder Butt, Cabbage. 小食/其他: Kind Oats & Honey Granola with Toasted Coconut. 更多的......
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稳定体重
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