|
Ok, I haven't gained the infamous 2 lbs but I feel like I'm walking a fine line! I am going to do a macadamia nut fast tomorrow if I don't see anything below 127. I would like to stable at 126 even. I don't like 127. I have been eating reasonably well, but I guess since my cheating that Tuesday, it affected me and now I'm stabilizing on 1lbs higher.
We will see how that goes.
|
57.9 公斤
最近减少: 0.2 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
|
|
1221 千卡
|
脂肪: 109.96克 | 蛋白质: 49.10克 | 碳水物: 20.76克.
早餐: Now Sports MCT Oil, Cream (Half & Half), Calavo Avocado, Queso Fresco, Egg. 午餐: Guerrero Chicharrones Chile Limon, Dry Roasted Macadamias. 晚餐: Cream Cheese, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. 小食/其他: Oranges. 更多的......
|
一星期增加1.9 公斤
|