|
I'm so excited!!! I'm down 6 lbs! I'm eating fish every day and lots of good carbs! Fresh green vegi's and a reasonable dinner! It's working!
|
86.2 公斤
最近减少: 2.7 公斤.
还有: 11.3 公斤.
饮食准则: 100％.
|
|
2284 千卡
|
脂肪: 71.72克 | 蛋白质: 103.02克 | 碳水物: 136.47克.
早餐: Hearty eggs, Coffee with Cream. 午餐: Mixed Salad Greens, Creamy pasta. 晚餐: Master Choice Garlic Croutons, McAlister's Deli Blue Cheese Salad Dressing, Mixed Salad Greens, Baked Potato (Peel Eaten), Ruby Tuesday Plain Grilled Petite Sirloin. 小食/其他: Crown Royal Canadian Whiskey, Dr. Pepper Dr. Pepper (32 oz), Grapefruit (Pink and Red), Oat-honey-nut snack. 更多的......
|
一个星期减少2.5 公斤
|
|
|