RoaminRome的日记, 2015年01月17日

Today is a new day.get back on track girlfriend. Forget about yesterday.  

Hang in there...we all have setbacks, just keep moving towards your goal! :) 

Maybe your body needed it yesterday bc it rewarded you with a nice 2+ pound loss. now you'll be more energized to get back on the wagon.  

Don't beat yourself over this! Move forward! Good luck! 

Well stop doing that!!! Lol! Spring is coming. Get yourself motivated. Go on Pinterest.com and type in "fitness motivation" or "inspiration". They have great pics, quotes, recipes, etc. It always get me moving. Try a new plan to jump start your weight loss. Try some new work out videos or take some new workout classes. Some great sites: Emilybites.com, skinnytaste.com and cookinglight.com Now get to it!!!