steady she goes 😁⚓️ 🛳
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62.8 公斤
最近减少: 27.0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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928 千卡
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脂肪: 42.17克 | 蛋白质: 98.26克 | 碳水物: 33.19克.
早餐: Live Well Collagen Peptides, Pacific Hemp Original Unsweetened, Syntrax Matrix 5.0 Cookies & Cream, Coffee. 午餐: Sonoma Brinery Raw Sauerkraut, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Earthbound Farm Romaine, Bragg Nutritional Yeast Seasoning, Publix Red Bell Pepper, Organicville Organic Yellow Mustard, Pork Loin (Tenderloin), Love Beets Organic Cooked Beets, Goats Cheese (Soft) . 晚餐: Organic Valley Organic Sharp Cheddar Cheese, Cabbage, Jennie-O Taco Seasoned Ground Turkey. 小食/其他: Metamucil Sugar Free Metamucil, Natural Vitality Natural Calm Plus Calcium, Bragg Organic Apple Cider Vinegar, Nancy's Organic Probiotic Nonfat Yogurt, Spectrum Chia Seeds. 更多的......
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2333 千卡
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运动:
拉伸(瑜伽) - 10 分钟, 看电视 - 6 小时, 心 (Cardio) - 22 分钟, 洗碗 - 30 分钟, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 43 分钟, 深蹲 (蹲起) - 15 分钟. 更多的......
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一个星期减少0.4 公斤
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