在2015年01月16日体重纪录（没有日志纪录）
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64.5 公斤
最近减少: 21.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3007 千卡
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脂肪: 69.19克 | 蛋白质: 274.47克 | 碳水物: 345.92克.
早餐: Egg White, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Up Your Mass, California Style Complete Protein Bread. 午餐: Pearled Barley (Cooked), Organic Black Bean Vegetable Soup, Pink Lady Apples, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Avocados, Baby Spinach. 晚餐: Veggie Grillers Original, Broccoli. 小食/其他: Gold Standard 100% Whey - Cake Batter, Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla. 更多的......
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一星期增加1.7 公斤
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