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Today meeting a colleague for lunch, will figure in at least a 20 minute walk today through the neighborhood. Low key day workwise, working on my college courses until more work shows up (shhh) :)
Yesterday was spent mostly dog-sitting but couldn't get out for a walk (no leash) so I mostly sat at the computer.
Tomorrow meeting a different colleague from my last job for lunch for salads. It'll be nice to catch up.
Happy Friday!
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90.5 公斤
最近减少: 14.7 公斤.
还有: 24.8 公斤.
饮食准则: 100％.
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920 千卡
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脂肪: 65.61克 | 蛋白质: 68.25克 | 碳水物: 16.96克.
早餐: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). 午餐: Publix Buttermilk Ranch Salad Dressing, Perkins Restaurant Chicken & Spinach Salad. 晚餐: Red Sweet Pepper. 更多的......
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稳定体重
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