在2023年03月26日体重纪录(没有日志纪录)
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93.3 公斤
最近减少: 1.0 公斤.
还有: 26.4 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 63.91克 | 蛋白质: 89.17克 | 碳水物: 151.23克.
早餐: Good & Gather Liquid Egg Whites, Great Value Creamy Peanut Butter, Great Value Half & Half, Brownberry Superior Keto Rolls Sandwich Thins. 午餐: McDonald's French Fries (Kids), McDonald's Filet-O-Fish, Gala Apples. 晚餐: Great Value Greek Nonfat Yogurt - Plain, Great Value Salsa Con Queso Cheese Dip, Pork Loin (Whole, Lean Only, Cooked, Roasted) , Market Pantry Russett Potatoes. 小食/其他: Chocox Keto Dark Chocolate Raspberry Quinoa Snaps, Frozen Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Navitas Organics Organic Chia Seeds. 更多的......
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一星期增加1.3 公斤
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