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Very low calorie day yesterday bc I was working till the wee hours and didn't have dinner until around 1 am today. Translated into a 1 lb loss on he scale since yesterday morning. Sure half or more is just water.
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75.4 公斤
最近减少: 3.5 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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