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yesterday was extremely emotional
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127.8 公斤
最近减少: 82.2 公斤.
还有: 57.8 公斤.
饮食准则: 合理的.
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1553 千卡
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脂肪: 57.81克 | 蛋白质: 81.17克 | 碳水物: 171.69克.
早餐: Woolworths Mini Rice Cakes Cream Cheese & Chives , Woolworths Tante Anna Crushed Wheat Bread , Candied Ginger, Butter (Salted), Mayonnaise , Tuna in Water (Canned). 午餐: Woolworths Sliced Salami, Bakers Digestive Original, Vegetable Soup. 晚餐: KFC Chips (Small), KFC Zinger Wings, KFC Zinger Burger. 更多的......
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一星期增加2.8 公斤
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 评论
Don’t be too hard on yourself! Emotions are the body’s way of releasing trauma. 🙏
2023年03月25日 会员：: GeorgeGomez82
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