Major purge - too many lentils 😜
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76.1 公斤
最近减少: 13.6 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1493 千卡
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脂肪: 67.39克 | 蛋白质: 80.90克 | 碳水物: 135.02克.
早餐: Fair Cape Full Cream Peaches and Cream Yoghurt , Bovril Beefy, Clover Butro, Weet-Bix Wholegrain Wheat Biscuits. 午餐: Salmon Sushi, Woolworths Salmon Roses, Salmon Sashimi. 晚餐: Pick n Pay Pork Sausage, Green Peas (Frozen) , Gem Squash. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, PnP Low Fat Fresh Milk. 更多的......
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一个星期减少3.5 公斤
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