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Zaida19的日记, 2015年01月15日

So glad it went down! No steak day for me, although I think I would be doing the macadamia fast instead. I still have .2 to get to, but my body keeps liking .4 a lot! I'm feeling a little under the weather too, that might have contributed to my cheating two days ago because then yesterday I felt as if I was going to get the cold.
I'm just going to drink a lot of my teas, they make me feel comfy
57.3 公斤 最近减少: 0.7 公斤.    还有: 9.7 公斤.    饮食准则: 合理的.

查看饮食日历, 2015年01月15日:
1478 千卡 脂肪: 95.32克 | 蛋白质: 92.92克 | 碳水物: 71.00克.   早餐: Kroger Walnut Halves & Pieces, Strawberries, Fage Total 0% Greek Yogurt. 午餐: Cauliflower Pizza Crust. 晚餐: Sugar Free Pumpkin Pie HCG P3, Cauliflower Pizza Crust. 小食/其他: Cream (Half & Half). 更多的......
1397 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......
一个星期减少6.4 公斤


评论 
Macadamia fast ... what does that consist of?  
2015年01月18日 会员:: Linda333888
5 1oz roasted mac throughout the day. They make you loose up to 3lbs, you can do it for three days and then return to a very super clean diet for 5 days... like no processed food and balanced food choices. You can literally loose up to 9lbs in 3 days.. lbs of fat too, not just water weight. I like to do that at least once every two months, depending on how I am eating and gaining.  
2015年02月6日 会员:: Zaida19

     
 

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